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Decent showing for Murph. Thanks to all those who came out and…
Decent showing for Murph. Thanks to all those who came out and suffered a little this morning.
View ArticleHere is the heat list and schedule for the partner competition…
Here is the heat list and schedule for the partner competition at CF Vibe tomorrow. If you are in the area and looking for something to do, go support our Upgrade Athletes : Heat 4- events at-...
View ArticleWeekend Schedule- Saturday- Reg class at 9am Sunday- Closed…
Weekend Schedule- Saturday- Reg class at 9am Sunday- Closed for Fathers Day.
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Congrats to our 8 Week Transformation Challenge Winners -…
Congrats to our 8 Week Transformation Challenge Winners – Lindsey and Andrew. It was a very close race but these are the two came out on top. Both will receive a $100 gift card to Nutrishop Newport...
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The guys winner – Andrew- before and after pics. Great job!
The guys winner – Andrew- before and after pics. Great job!
View ArticleSunday Class-9am. Come get your workout in before you go and…
Sunday Class-9am. Come get your workout in before you go and indulge today. Do some good for your health before the bad/fun stuff.
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OH Squats for days in yesterday’s 5:30pm class. Great job on…
OH Squats for days in yesterday’s 5:30pm class. Great job on the 1RM snatches as well.
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Unfortunately/ Fortunately its that time of the year again…
Unfortunately/ Fortunately its that time of the year again. Time to celebrate the life of a legend, and the other half of Crossfit Upgrade. We will be having our annual Memorial “El Bildo” Wod and BBQ...
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